For the past 15 years I have been struggling to maintain good glucose levels throughout the entire day. And I do mean struggling. Being a Type I (insulin dependent and using an insulin pump) I have been to internists, dietitians, nutritionists, endocrinologists and a slew of other doctors. Many have given me diets to follow, among other suggestions, such as increasing exercise, counting calories and taking supplements.

About six months ago, after my appointment(s) with my endocrinologist and my retinal specialist, I decided it was time for me to take the bull by the horns and get these blood sugar variations under control, once and for all. I decided that all their suggestions were not working for me. I decided to develop a diet that was for me, not one that I felt deprived of foods, but one that allowed me to eat several times a day, and included foods that I liked. I sat down at my computer and created a diet for 30 days that combined the foods I liked and knew were permissible to eat. I tried to include lots of fresh fruits and vegetables, beans, whole grain products and bran cereals. After completing the 30 day diet, I began to realize that a large amount of the foods were very high in fiber.

The suspected reason that fiber has a "leveling" effect on blood sugars, is that it moves other foods along the digestive tract more quickly, allowing less absorption of the calories. It also have been indicated to reduce cholesterol levels.

I also started the day with a fresh fruit and vegetable shake that I concocted. It is made of two stalks of celery, an apple (skin and all), spinach leaves, cucumber slices, and lemon juice. Blend it and it is a delicious breakfast or snack anytime. You can create your own masterpieces with a little imagination and a blender. Any type of vegetables work really well, but make sure you counteract the bitterness with an apple or some type of fruit.

After 90 days on the fiber rich diet, I lost 20 pounds and my blood sugars are in a more constant state of control. I have experience less low blood sugars and less high blood sugars. Of course, before changing your diet, you should always consult with your physician, but be sure to experiment with fiber rich foods such as whole grain products, bran cereals, fruits, vegetables, and beans.