Green
Tea Supplement Capsules
By Kerry Mott
The evidence is overwhelmingly strong that green tea can enhance
wellness and overall health. Tea drinking has increased greatly
over the last few years as more and more studies confirm what
the ancient Chinese have known for centuries!
But,
what if you don't like the taste of green tea? Drinking tea may
not be "your cup of tea". Don't worry! If you want the
powerful antioxidant benefits from drinking 4-5 cups a day, why
not try green tea supplement capsules? Even if you enjoy the fresh
taste of green tea, you may just not have the time to brew 4-5
cups a day in which case the capsule form of green tea is an excellent
way to increase your intake of healthy antioxidant.
Green
tea supplement capsules are really nothing more than green tea
extract and you'll get exactly the SAME benefit as the liquid
form. You may actually get more consistent potency benefits from
capsules since the ingredients are carefully measured in the manufacturing
process.
Most
green tea supplement capsules you'll find contain 125-500 mg of
Polyphenol, which is the effective antioxidant in green tea. This
powerful ingredient not only helps protect against prostate, stomach,
bladder, pancreas, rectal and esophageal cancers, but are also
used to ease stomach problems and to lower cholesterol and blood
pressure.
Also,
clinical tests have shown that another natural ingredient called
EGCG, is a powerful antioxidant that is also contained in green
tea supplement capsules as well. This compound basically defends
your cells from becoming cancerous by seeking out and destroying
free radicals within your body.
Green
tea supplement capsules couldn't be an easier way to stay healthy.
They're not very expensive either.
Recommended
dosage is about 500 mg polyphenol daily, typically 1 or 2 green
tea supplement capsules.
For
more information on the many health benefits of Green tea supplement
capsules please visit Green tea supplement capsules For more information
on the heart health benefits of Green tea please visit Green tea
reduces heart disease
Article
Source: http://EzineArticles.com/?expert=Kerry_Mott |
