Things
You Can Do to
Live a Lot Longer than You Think
By John T Jones, Ph.D.
Things You Can Do to Live a Lot Longer than You Think
Our
leader asked us for specific articles. One of his request was:
Anti-Aging - Techniques, tips and methods for staving off "Father
Time".
Who
is Father Time anyway? How did he get it into his head to kill
everybody? It just isn’t fair. We need to attack him, trip
him up, block him, and finally, kill HIM. Then we can live forever
or even longer.
I
tried to find a Father Time joke on the internet. I failed, so
as usual I’ll write my own joke:
A
farmer was working in the barn and a tall thin person in a black
cape and a black pointed hat came in to see him. He was from the
“black branch” of the Ku Klux Klan. This dark character
carried a scythe over his shoulder. The farmer grabbed the scythe
and said, “We’ve been looking for that scythe for
ages. Damn Thief!” He grabbed the scythe, gave the black
character a kick in the pants, and sent him running out into the
fields.
The
scythe is the tool of the Grim Reaper. He is Father Time in disguise.
A scythe is a farming tool used to cut down grain. It is a wooden
rod with a stem. The top end of the rod and also the stem has
a handle or grip. The grips are parallel to the rod. At the end
of the rod you will find the ring, tang, heel, beard, chine and
toe. The chine does the cutting. You young folks will want to
take a look at a scythe at http://www.scythesupply.com/.
The
scythe is what the Grim Reaper uses to cut you down. That’s
not what we want to happen. Here are some ways to hex the Grim
Reaper alias Father Time.
Send
some of your kids to medical school.
That’s
what I did. If I say “I had a little bump in my chest last
week,” one of my doctor sons will say, “Get down to
the emergency room, NOW!”
I
say, “I’ll go tomorrow. I’ve got to take the
boys fishing.”
He
says, “Dad! Get your butt down there!”
When
I get there the emergency room physician is already talking to
my son and he starts testing me for everything from Abrin to Zoster.
Thank
God for Medicare and the AARP Supplemental Insurance.
Oh,
you want to see a list of diseases? Go to http://www.cdc.gov/az.do.
Maybe you will find one you like. You know what they say, "For
long life find a disease and take care of it."
Watch
cartoons on television.
One
man was supposed to die so he lay in his bed in the hospital and
watched Red Skelton videos. He laughed and laughed and laughed
but he couldn’t die.
He
got out of bed and went home. Anyway, that’s the way I heard
it.
At
the first sign of a cold take a ton of Vitamin “C.”
Linus
Pauling got two Nobel Prizes. One was for his work on the structure
of matter. The other was the Peace Prize.
He
should have got one for his work with Vitamin “C.”
Read about him at http://lpi.oregonstate.edu/.
Read
the label on those big pills that fizz that you take to prevent
illness from crowds and airplane cabins. There filled with Vitamin
“C.” I just take Vitamin “C.” It’s
cheaper.
By
the way, I stuck one of those fizzy pills in my mouth recently
up in Michigan. I looked like I had hydrophobia.
I
take about 3000 mg of itamin “C.” The limit is 10,000
from what I’ve been told. Ask your doctor about the correct
dosage or read the bottle label if you can read print that should
have been put on a pinhead.
Do
what Katie Couric did but not on television.
That
is that if you are over 50, you need a doctor to stick his fiber
optic doodad up where the sun doesn’t shine to check your
colon. See http://www.hon.ch/News/HSN/514178.html.
If
you are a man, have your doctor put his finger where he can check
your prostate. See above.
I
know it’s not pleasant, but do it. Early detection is the
key. Go to http://www.prostatecancerfoundation.org/.
I
just lost a very good friend to prostate cancer.
Lay
off the fat and overeating.
Heart
disease and diabetes are two killers.
Read
about heart disease at http://www.americanheart.org/presenter.jhtml?identifier=1200000.
Read
about diabetes at http://www.diabetes.org/home.jsp.
Take
a baby aspirin every day to prevent stroke and heart attack.
A
few years ago my cardiologist in Arizona said that he wanted to
keep me alive until I was in my mid-eighties. My grandfather lived
until he was about 95 and my parents lived until they were 88.
However, I had uncles and cousins who died young of heart disease.
I was surprised at what the doctor said since I had had coronary
bypass surgery and I had a bad aortic valve. Since then I’ve
had bypass surgery again and I’ve an aortic valve from a
young hog. My surgeon now says that if I don’t die from
something else, my heart and arteries should carry me for another
10 years.
Medical
care is very important to heart and diabetes patients.
Don’t
forget it.
Exercise,
but don’t overdo it.
Here
is a place to start: http://www.presidentschallenge.org/.
Provide
service to others.
How
does this help? Well, giving help is like watching Red Skelton.
You feel good about it and mental attitude is important to long
life.
Go
to http://seattletimes.nwsource.com/html/health/2001790118_agelong13m0.html
to read an inspirational story of a 110 year old woman.
Take
care of your teeth.
To
get the nutrients from food, you need to be able to breakdown
the structure of the foods you are eating. You do this by chewing
and chewing and chewing.
Learn
how to take care of your teeth at http://www.nlm.nih.gov/medlineplus/dentalhealth.html.
Have
long-lived parents.
Genes
are important. Just remember that proper living and medical care
can make up the difference. If you don’t have the best genes
read the article at http://news.nationalgeographic.com/news/2001/08/0827_agegen.htm.
Help is on the way!
Read
the article below.
This
is for men but women should read it too. It covers some of what
I said and more. Go to http://www.findarticles.com/p/articles/mi_m1608/is_3_18/ai_83343023#continue.
Sing
Happy Days are Here Again every day.
This
song was written by Jack Yellen & Milton Alger,
Happy
days are here again,
The
skies above are clear again.
Let
us sing a song of cheer again –
Happy
days are here again.
Read
the lyrics at http://www.k-state.edu/english/nelp/american.studies.s98/brother.happy.html.
Now
sing them every day.
Promise?
The
End
John
T. Jones, Ph.D. (tjbooks@hotmail.com, a retired VP of R&D
for Lenox China, is author of detective & western novels,
nonfiction (business, scientific, engineering, humor), poetry,
etc. Former editor of Ceramic Industry Magazine. He calls himself
"Taylor Jones, the hack writer."
More
info: http://www.tjbooks.com
Business
web site: http://www.dumbincome.com
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