Diet
for Healthy Hair
By Paul Cris
There are a few food items that need to be included in our diet
to prevent the problem of hair fall. Our body requires calcium,
silica and iron. Green vegetables and the seafood provide calcium
to the body. Raw oats are rich in silica. Iron can be obtained
from dried fruits and cherry juice.
The
people who consume a lot of fatty foods face the problem of increased
testosterone levels during puberty. Due to this the hair follicles
are affected and they face the problem of alopecia.
Anemia
is also one of the causes of hair loss. In order to stay away
from this illness, it is better to eat plenty of green and leafy
vegetables, dry fruits, eggs, whole grain cereals and iron-rich
foods.
The
intake of protein is very vital to the hair, as the hair mainly
comprises of proteins. The foods that are rich in protein are
wheat germs, calves liver and brewer’s yeast. Granulated
lecithin besides being rich in proteins also contains Vitamin
B in plenty.
Silica
works out very effectively for hair growth. As per a study conducted
by the Soviet Union, silica was added to shampoo. The results
that were obtained were really promising. It prevented e hair
loss, stimulated hair growth and the hair texture was sparkling
and shiny.
This
nutrient can be extracted from the outer covering of potato, green
and red pepper and cucumber. Vitamin C readily improves the absorption
of iron into the body. Therefore your food diet should include
fruits like orange and sweet lime. It is advised to consume edibles
like nuts, seeds, olive oil or avocados, as they are rich in vitamin
E.
Sometimes
due to the malfunctioning of thyroid system you may be undergoing
the problem of hair loss. For this reason Vitamin A becomes really
essential. Therefore use foods like carrots, spinach, flax, walnuts
or pumpkins. For proper iodine intake eat turnips, cabbage, mustard
or peanuts.
Paul
has been providing answers to lots of queries through his website
on a wide variety of subjects ranging from satellite phones to
acne. To learn more visithttp://www.askaquery.com/Answers/qn1678.html
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