Big Muscle Tips For Hard Gainers
By John Stevanja and Liz
You don't need a fancy pill to get big...outside I hear a five
car pile up and suddenly the gym room floor has gone eerily silent.
So you're tired of the snide remarks and the giggling of muscled
up girly boys in the gym? I empathize with you! So what can you
do about it? Sweat it out really hard is the answer. Because the
old adage of nothing being gained without some hard work runs
true, even with your training regime.
Anabolism
is a lab rats way of saying that your muscles are growing. Fancy
pills alone will not build muscle. Only some supplements are relevant,
and most of them are marketing hogwash. Here are some tips for
freaky growth without popping pills:
1.
Build a Base: Every great structure has a good base from the Eiffel
Tower to The Colosseum. If you have not trained for a long time
(or at all), then don't think that you can start lifting buildings
and growing those guns if you have not created a base. Starting
with some good ol aerobics (running or cycling for example), 3-4
times per week in the great outdoors or in the gym.
2.
Good Nutrition Comes From The Ground, Not In The Lab: Good nutrition
is the hallmark of any growth plan. This means that not any one
supplement will be the answer. Don't expect to pop a pill and
turn into the Hulk overnight. This is not meant to say that supplements
don't help. They do help incrementally over time, but you need
a good solid base of the 5 food groups throughout a training regime.
That means plenty of quality fish, lean meats, seeds & nuts,
vegetables, fruits...yeah all the stuff you don't like...is actually
good for you.
3.
Heavy Duty Growth With Heavy Sets: Now you're ready for maximum
gains. Great growth takes time. This entails that you push heavy
sets at low reps, utilising compound (multiple joint) exercises
like the squat for example. Keep your training sessions brief
and to the point, and allow your body to rest (usually 4-6 days)
before training other body parts. Heavy training is extremely
taxing on the muscles and nervous system. But overall, for maximum
muscular gains (anabolism) for those who are not genetically gifted,
try the hard and heavy approach.
Simple
isn't it? Well, I would be lying if I told you that it was easy...it
isn't. Good luck.
John
Stevanja is an internationally certified FISAF fitness instructor,
whom along with his partner Liz (fully qualified massage therapist)
run FitSkool. FitSkool is jam-packed with reviews, providing the
best offers on the internet for all things health and fitness
related. Uncover a goldmine of fitness, massage therapy and diet
related deals updated regularly at http://www.fitness-skool.com
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